3 Tips to Eliminate Anxiety
Posted by Roswell Reyes in About Behavioral Conditions
General anxiety can keep you from lifestyle that you deserve. Have you felt that days, weeks, months, even years are passing by so quickly that one day you’ll research and realize which you have overlooked the most valuable moments of your life? This can often happen because we are so anxious about the future, so focussed on some future outcome, so worried that a particular event will occur, that we completely miss out on what is happening right now! Let’s face it, the future never comes! A lot more seriously we wait the near future a lot more we’re missing out on what life is really about.
So take a moment, breathe deeply and invite yourself to be impressed by these tips that will assist you to eliminate Anxiety for good.
1. Breathe Deeply: Abdominal breathing has been confirmed in several studies to get a variety of benefits, not just around the central nervous system but on physical problems too including hypertension and glucose levels. Here’s how to do it correctly: Find a secure chair and crunches directly with the feet level on a floor and your hands in your lap. Expand the abdomen and allow the oxygen to rush into the stomach (of course it does not actually go into the stomach but this is a useful visualization). Remember that you’re not basically forcing air into the lungs, you simply expand the abdomen and atmospheric pressure takes care of the rest. When your stomach is totally full you can expand the upper chest so that you feel two “pockets” underneath the collar bones expand. If you’re achieving this properly you will probably feel some expansion in the back near the kidneys. When finished with inhalation, gently express the CO2 out of your longs by delivering air through the “pockets” below the collar bone and then by compressing the abdomen until all CO2 has been discharged. Repeat this for a total of 5 breaths. It is useful to perform this before each lunch and also when stress starts to sneak up on you.
2. Posture: Throughout the day you’ll want to look at position to ensure that you are sitting correctly, especially if you work a sedentary job. Once you get into the “posture habit” you’ll never feel relaxed slouching again. It requires several weeks for most people to form a habit, which means you must be aware with yourself in the meantime. When sitting you want both feet to be flat on the floor. Hands should be resting on your computer keyboard which is around the level of the navel. Your shoulders should be resting gently, gravity pulling them down naturally toward the seat, aligned with the spine. Be certain that you’re not hunched forward or backward. Your spine should be straight and you should be sitting centered on your sitting bones. Your neck should likewise be in alignment with your spine, not leaning forwards or backwards. When sitting correctly, your spine muscles, that are the most powerful muscles in your body, will be supporting your entire frame which can relax. In early periods it is achievable you’ll feel some soreness as your lower back muscles are put to work again, but within a couple weeks you will want to sit with perfect posture, because anything else will not feel “right”.
Physiological component of Anxiety
3. Diet: Sometimes anxiety can be a sign from the body that something is incorrect and must be changed. For instance, if you are regularly eating fast meal, and once you eat you have a feeling of anxiety about the condition of your state of health, then it is advisable not to ignore these warnings. Improve your diet plan, and also be happy that you were perceptive enough to listen to your own intuition! Caffeine and sugar should also be avoided. Caffeine triggers increased neuron activity, which sends a message to your adrenal glands to secreate more adrenaline. Adrenaline may be useful when you’re approached in a dark alley at 2:00 AM, but not when you’re sitting at your computer surfing CNN. With these few tips, you should be on your way to liberation from the bonds of anxiety.
-----------------------------------------